Acupuncture for Sciatica – Benefits and how it works
What is Sciatica?
Sciatica nerve pain is caused by an injury or irritation of the nerve. The nerve runs from lower lumber spine L4, to sacrum spine S3, and travels down into the buttock, the back of thigh down to the foot.
Sciatica can be triggered by piriformis syndrome, spinal stenosis, slipped disc (herniated disc or spinal degeneration.
Pain can be felt along the nerve path down to the foot or part of the way and usually experienced on one side but can be felt on both. The type of pain can range from sharp, stabbing, burning, tingling, numbness and weakness. Although, not always pain can also be felt in the lower back. The pain can be debilitating and affect everyday life.
Benefits of acupuncture
Acupuncture has been proven in many studies to reduce pain and inflammation. Sciatica is one of the most common conditions seen by acupuncturists. It works well alongside conventional western treatments.
How it works
An acupuncturist inserts needles into certain points on the body that are known to stimulate the central nervous system which in turn stimulates the brain, muscles and spinal cords. This stimulation releases chemicals such as endorphins, serotonin and melatonin which have an effect on pain and promote sleep as well as giving a sense of welling being.
In traditional Chinese medicine, acupuncture is explained as stimulating points on the body which affect qi, the body’s own natural energy. Allowing the body to rebalance, move blood and alleviate pain.
What else can you do to help sciatica
Start doing gentle exercises and stretching as soon as you can, to keep mobile.
Do exercises that help sciatica (below is a link to NHS videos of suggested exercises).
Do not sit for long periods of time.
Use a warm compress to increase blood flow and help with pain (not too hot).
Try putting a cold compress on the lower back but no longer than 10 minutes.
Exercises for sciatica problems – NHS
